Mindfulness and Therapeutic Yoga Retreat • May 3-7

In this 100 hour immersion training you will learn about the practices, philosophy and therapeutic applications of yoga.

 

Discover your true self in the peaceful energy of Southern Utah at Boulder Mountain Guest Ranch. Learn to become more free in your body and mind through the power of yoga and meditation. You will leave feeling a deep sense of inspiration, rejuvenation, and healing.

On this retreat you will:

  • Be served delicious organic meals created around yogic Ayurveda principles.
  • Experience how the power of nature can enhance your awareness and help your discover your true self.
  • Participate in light group yoga therapy practice sessions with world-class yoga therapists.
  • Practice stillness meditation and mindfulness for more peace and focus in life.
  • Understand the importance of physical alignment in body and mind.
  • Discover the healing power of  practicing deep mind body connection.
  • Tap into the transformative power of silent retreat.

Each retreat participant will be able to work with a Yoga Therapy mentor to consult about any issues or questions that may arise.

5-Day Price is $1200
Early Registration is $990

Includes food, classes and Lodging.

Apply here


Daily Schedule Sample

  • Pranayma and meditation
  • Yoga therapy group practice. (open to all levels)
  • Pranayama and meditation
  • Lunch
  • Hiking and free time
  • Evening Yoga Therapy Workshop
  • Dinner
  • Evening healing practice

 


 

To learn more about Inbody Yoga Academy: 
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About the Lead Instructors

Dana Levy is a highly skilled teacher and Yoga Therapist and is incredibly inspiring and compassionate. Dana is trained in alignment based yoga and is deeply steeped in the study and tradition of Iyengar inspired yoga. She received a B.A. in Dance from Denison University, and M.A. in Choreography and Performance from Ohio State University. Dana has studied with senior Iyengar instructors Gabriela Giubilaro, Marla Apt, Paul Cabanis, Ramanand Patel, and others. With a background in dance and martial arts, she was drawn to Iyengar Yoga for its depth, precision, clarity, and awareness of mental, physical, and spiritual alignment Dana’s background in modern dance, bodywork, anatomy and kinesiology, and martial arts influences her style of instruction. Using yoga as a vehicle for transformation, she combines ease, efficiency, and coordination of body, breath, action and movement with precise awareness of alignment and structure.

Sammy Brown is a highly dedicated yogi and a deeply intuitive and compassionate Yoga Therapist with a passion for helping people of all levels experience more freedom in their bodies and mind. Sammy is a Level 3 Ashtanga Yogi and is widely renowned for his depth of knowledge and his passion for biomechanics and therapeutic alignment in every-day life. He incorporates classical techniques and philosophy to make yoga more than just an exercise but something rooted in tradition. Sammy has an incredible depth and breadth of knowledge regarding Asana, and the deeper yogic philosophies. Sammy encourages students to move beyond the limitations they have set in their mind, not just physically but mentally and emotionally. Drawing on his expertise in anatomy and alignment, Sammy helps people achieve a new found sense of strength and mobility in their bodies and in their lives. 

 

Aron Stein is an expert in using yoga and meditation as a therapeutic tool and specializes in helping people increase their awareness and discover their true path. He has studied awareness and yoga traditions from around the world including Indian traditions as well as Taoist and Tibetan Yoga. Aron began practicing meditation 25 years ago, with a focus on Zen and Dzochen Buddhist Yoga practices to overcome anxiety and ADD. His yoga classes draw heavily from Anusara, Iyengar, and Tibetan yoga. Aron has been a director and resident at two Buddhist Centers. He has a background in psychology and Yoga Mentoring. He is the Yoga Therapy director at Inbody Academy and the founder of the non-profit Shift Yoga.

INBODY YOGA ACADEMY

For over a decade Inbody Yoga Academy has been the premier destination for retreats, Yoga Therapy and Yoga Teacher Trainings. Our mission is to bring mindfulness, yoga and yoga therapy to all people and places. Our teacher trainings offer the most comprehensive, high-level instruction you can find, taking you deeper into the healing power of yoga and helping you discover your own true nature. Continuing Education credit and credit towards Yoga Therapist certification is available.

 

By | 2017-05-08T14:57:45+00:00 March 11th, 2017|Past Events|0 Comments